/14 Mar 2019/0 Comments 3/14/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200 Meter Jog 5 Burpees :20 Side Plank/Side Metcon Metcon (Time) 2 rounds for time:... Read More
/14 Mar 2019/0 Comments 3/14/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row or bike 2: 45 seconds of step-ups Metcon Metcon (Time)... Read More
