/16 Mar 2019/0 Comments 3/16/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 250m row 200m run 5 cycles of up/down dog Strength Strict Press (4×2,... Read More
/16 Mar 2019/0 Comments 3/16/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 1:00 bike 1:00 row 12 kettlebell swings Metcon Metcon (Time) 3 rounds for... Read More
