/18 Mar 2019/0 Comments 3/18/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Jog 15 Kettlebell Swings 10 Step-Ups Metcon Metcon (Time) For time: 60 Alternating Reverse... Read More
/18 Mar 2019/0 Comments 3/18/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row or bike 15 pass throughs 12 ohs w/pvc Strength Snatch (4 x 2... Read More
