/20 Mar 2019/0 Comments 3/20/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :60 row or bike :30 front plank 12 goblet squats Metcon Metcon (Time) 3 rounds... Read More
/20 Mar 2019/0 Comments 3/20/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30-40 double-unders or :40 of singles 2: 10-15 medball cleans 3: :45 front... Read More
