/21 Mar 2019/0 Comments 3/21/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Band Pull-Aparts 10 Push-Ups 10 Hollow Rocks Metcon Metcon (Time) Five rounds for time... Read More
/21 Mar 2019/0 Comments 3/21/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row, bike, or burpees + 12-10-8 Goblet squats Pass throughs GHD sit-ups Metcon Metcon (Time) 3... Read More
