/23 Mar 2019/0 Comments 3/23/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 on bike or rower + 2 sets: 10 air squats 10 DB row :20 front plank... Read More
/23 Mar 2019/0 Comments 3/23/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 5 push-ups into downdog 10 pass throughs :20 side plank/side Strength Sumo... Read More
