CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 Max Burpee Box Step-Ups (:45 Cap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 band pull-aparts 5 inch worms Strength Strict Chin-ups (6×6, weighted if necessary)... Read More
