CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace 200m Run 10 Alternating Reverse Lunges 10 DB Strict Press Metcon Metcon (Time)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 10-15 medball cleans 3: 20 second side plank/side Strength... Read More
