March 28, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Box Jumps 10 Push-Ups 10 Hollow Rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row + 2 sets: 5 strict pull-ups or 10 ring rows 10 kettlebell... Read More