CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 Cal Row/Bike 2: 10-15 Step-Ups 3: 8-12 Strict Toes-to-Bar or Toes-to-Post Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row, bike, or run 2: 10-15 slamballs 3: 30-45 second hollow... Read More
