/05 Apr 2019/0 Comments 4/5/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute, :45 cap) 10 Box Jumps 10 Kettlebell Swings -then- 2... Read More
/05 Apr 2019/0 Comments 4/5/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m run 12 kettlebell swings 12 walking lunges (6/leg) Metcon Metcon (No Measure)... Read More
