/06 Apr 2019/0 Comments 4/6/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 1:00 Row, Bike, or Double-Unders 10 Goblet Squats 10 Pass Throughs Metcon Metcon (Time) For... Read More
/06 Apr 2019/0 Comments 4/6/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :60 cardio of your choice (run, row, bike, burpees, double-unders) 10 good mornings, light 4x... Read More
