April 12, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 1:00 bike, easy :30 hollow hold 15 air squats Metcon Metcon (AMRAP – Reps) 3... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 meter row + 2 rounds: 10 kipping swings https://www.youtube.com/watch?v=M1yMgw7DB2s 10 wall squats https://www.youtube.com/watch?v=JwxNwkIwA1A Gymnastics Metcon (No... Read More