04/15/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 kettle bell swings 10 air squats 10 push upsUse same kettle bell for Wod... Read More
04/15/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 calorie row 12 Russian step ups (6 per leg) https://www.youtube.com/watch?v=8uSdvtj1CzU 12 plate squats (hold... Read More