June 9, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run @ mod pace :30 Plank 5 KB Jefferson Curls 5/5 SA... Read More