June 10, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 10 Scap Pull-Ups 10 Kip Swings 30 Single Unders 10 Tuck-Ups 10 Burpees... Read More