June 11, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 SETS… :30 Bike (Set 1, EZ / Set 2, Mod. / Set 3, Mod+) 10/10 Squatty... Read More