June 12, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row 5 Med. Ball Squat Cleans 10 Alt. Plank Med. Ball Rolls* Into …... Read More