/19 Jun 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :25 KB Horn Toe Taps* + :25 Plank KB Horn... Read More
/19 Jun 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More
