/30 Jun 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More
/30 Jun 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Jump Rope* / :25 Alt Groiners MIN 2 –... Read More
