July 8, 2021

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 SETS 5 Inch Worm to Push-Up 10 Alt Lunges (w/ a twist optional) 20 Mountain Climbers... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches... Read More