/09 Jul 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 400m Run Immediately Into… 3 SETS 5/5 Single DB Strict Press 10 Box Step-Ups (increase height of... Read More
/09 Jul 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More
