/12 Jul 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 6 Single Ring Supinated Ring Rows 10 Walking Lunges* 6/4 Cal Bike (EZ)... Read More
/12 Jul 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More
