/15 Jul 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More
/15 Jul 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike (Increasing Pace) 5/5 Slow Deadbugs 5/5 Step-Ups 10 Glute Bridge Ups... Read More
