July 17, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND P1: 1:00 EZ Row P2: :25 Bootstrappers + :25 Tuck Hold P3: 6 Alt. Lunges... Read More