/01 Aug 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10/8 Cal. Row 10 Alt. Lunges 15 Jumping Jacks 5/5 Half Kneeling Arnold Presses Into... Read More
/01 Aug 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE... Read More
