/07 Aug 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 15 Single-Unders 5 Up-Downs* 5 DBL DB Deadlifts 5/5 Single Arm Ring Row... Read More
/07 Aug 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More
