August 19, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 7 MINUTES (:45 WORK / :15 REST) MIN 1: DB Good Mornings MIN 2: 100m... Read More