/20 Aug 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More
/20 Aug 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 2 SETS 200/150m Row 10 Scap Push-ups 10 DB Bent Over Row... Read More
