/23 Aug 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 10 Groiners + Thoracic Twist 10 Bootstrap Squats 10 Lunges Into… 1... Read More
/23 Aug 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Pike Shoulder Taps... Read More
