/24 Aug 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Sets (7:00 CAP) :30 Bike (EZ) 8 Squats → Lunges → Step-Ups 8 Scap Push-Ups :30... Read More
/24 Aug 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More
