/27 Aug 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (6 MINUTE CAP) :30 Row (Easy Pace) :20 Tuck Hold 5/5 Staggered Stance Good Mornings... Read More
/27 Aug 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Alt Groiners 10 Single DB Strict Press (No... Read More
