CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 4 KB Deadlift 8 Russian KBS 12 Tuck-Ups 14 Alt Lunges Strength Metcon... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More
