/03 Sep 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 10 Tempo Air Squats (33X1) 25 Single Unders 5 Scap Push-ups + Push-up... Read More
/03 Sep 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More
