/05 Sep 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog (:30-:40 Bike/Row/Ski) 10 Up-Downs 5 Scap Push-Ups + 10 SLOW Alt. Plank Shoulder... Read More
/05 Sep 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More
