/08 Sep 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More
/08 Sep 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… :30 Row (EZ) 20 Glute Bridge-Ups 15 Empty Barbell Good mornings :30... Read More
