/11 Sep 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats... Read More
/11 Sep 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200/150m Row 5 Scap Pull-Ups + 5 Kip Swings 5 Bodyweight Clean Drops* 5 Bodyweight... Read More
