/13 Sep 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More
/13 Sep 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (EZ-MOD) 12 Pike Shoulder Taps 10 Single DB Strict Press* 10 Up-Down +... Read More
