September 15, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1:00 Row (:30 EZ→ :30 Mod) Into… 3 SETS 12 Alt Groiners 10 Alt Lunges 8 Alt... Read More