/18 Sep 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More
/18 Sep 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 250/200m Row :30 Tuck Hold + 10 Alt. Deadbugs 5/5 PVC Pass Thrus 10 Banded... Read More
