/22 Sep 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More
/22 Sep 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS ON A 6:00 CLOCK 10 PVC Pass Thrus 10 DB Good Mornings 5 Lunge +... Read More
