September 29, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS ON A 6:00 CLOCK… :30 Bike* 10 Single DB Alt Sumo Deadlifts 10 Single DB... Read More