/14 Oct 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Lunges MOVT... Read More
/14 Oct 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run :20 Active Hang :20 Scap Push-ups :20 Band Pull-Aparts ROUND 1... Read More
