CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More
CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND :30 Single-Unders (focus: keep the hands in your peripheral vision) 10 Hollow Rocks + 10... Read More
