October 20, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 Up-Downs + :30 Plank... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Rounds: 30 Single Unders 250 Meter Bike 0:30 Double Under Practice -Heels lightly tap the ground... Read More