/23 Oct 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More
/23 Oct 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 ROUNDS (7:00 CAP) 10 Single DB Curls 7 Up-Downs :20 Plank Hold :20 Gun Hold :40... Read More
