/24 Oct 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Scap Push-Up 8 Sit-ups 8 Up-Downs (No... Read More
/24 Oct 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 1 ROUND :45 Lunges 12 Snatch Deadlift 12 Scap Ring Rows 1... Read More