/25 Oct 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More
/25 Oct 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :40 Arms Only Rowing* 10 Scap Push-ups 10 Deadbugs 5 Up-Downs Into… 1-2 ROUNDS (Time... Read More
