/28 Oct 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More
/28 Oct 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 5 Bootstrappers* 7 KB Romanian Deadlifts 10 Tuck-Ups 20ft Broad Jump** *Switch to... Read More
