November 1, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 10/8 Cal Row 8/8 SA DB Bent Over Row* 12 Scap Push-ups :30 Superman Hold... Read More